My hubby makes the best damn chicken parm ever. we always playw itht eh season in the breading. feel free to make your own special rub.
Ingredients:
1/2 cup dry bread crumbs
3 tablespoons grated Parmesan Cheese
3/4 teaspoon Italian seasoning
1/2 teaspoon garlic powder ( I usually use a full teaspoon for each 4 servings, but I love garlic).
1/2 teaspoon salt
1/4 cup egg substitute
4 boneless skinless chicken breast halves
1 jar (26oz.) meatless spaghetti sauce ( I have used the Mushroom & Garlic sauce and it turned out really well.)
3/4 cup shredded part-skim mozzarella cheese
1/4 cup shredded Parmesan cheese
Method:
1) In a shallow bowl, combine the bread crumbs, grated parmesan cheese, Italian seasoning, garlic powder and salt. In another bowl, beat egg substitute. Dip chicken in egg substitute, and then roll in crumbs.
2) Place in a 13” x 9” x 2” baking dish coated with Nonstick cooking spray. Bake, uncovered, at 375 degrees for 10 minutes. Turn chicken, bake for 10 minutes.
3) Pour spaghetti sauce over chicken; bake for 5 minutes. Sprinkle with cheeses; bake 10 minutes longer or until chicken juices run clear.
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